Journaling 1:1


Get more out of your journaling with a bespoke and tailored 1:1 session


Book a one-to-one journaling session for personalized guidance and support. Here are a few reasons why you might choose to book your one-to-one journaling session with me:

  1. Personalized Guidance: A one-to-one session allows for tailored guidance based on your specific needs, goals, and challenges. I can offer personalized prompts, techniques, and strategies to enhance your journaling experience.
  2. Overcoming Blocks: Journaling blocks or resistance can sometimes hinder your writing process. In a one-to-one session, I can help identify and address these blocks, providing strategies and techniques to overcome them, such as overcoming self-censorship, perfectionism, or creative barriers.
  3. Accountability and Motivation: If you struggle with consistency in your journaling practice, a one-to-one session can provide accountability and motivation. I can help establish goals, set milestones, and provide ongoing support to encourage regular journaling.
  4. Deep Exploration: One-to-one sessions provide a safe and confidential space for you to explore your thoughts, emotions, and experiences in-depth. I can help you delve deeper into your reflections and guide you through any areas of personal growth or self-discovery you wish to explore.
  5. Emotional Support: Journaling can be an emotional and introspective practice. A one-to-one session offers a supportive and empathetic environment where you can process and work through any difficult emotions or experiences that arise during their journaling journey.
  6. Customized Feedback: During a one-to-one session, I can provide personalized feedback on the individual’s writing style, offer constructive criticism, suggest improvements, and help them deepen their self-reflection and insight.
  7. Skill Development: A one-to-one session is an opportunity to enhance your journaling skills and explore different techniques, such as gratitude journaling, stream of consciousness writing, or creative journaling. I can provide guidance on how to maximize the benefits of these techniques.

In summary, you get me for 60-90 minutes working with you on your journaling practice when you book a one-to-one journaling session with me.  I offer a customized and supportive environment for you to explore your thoughts, emotions, and experiences, and to receive personalized guidance and feedback to enrich your journaling practice.


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