SOUL JOURNALING
a method whereby you don’t have to sit and think’what do i write?’ or ‘where to do i start?’
(and where the blank page doesn’t stare back at you and scare you)
A simple method that takes you from where you are now to where you want to be.
How would it feel to always have clarity?
I know you’re stuck, you know you’re stuck.
You’ve been searching for something to help with your problems for ages, but nothing seems to help.
Everything seems to be the same day after day and the same thoughts in your head go round and around and around again. You’re unhappy with your life and you don’t know what to do to change it – something needs to change to move you closer to your dreams, to get you ‘unstuck’.
You keep looking at courses and they seem too far out of your reach, or maybe you’ve done some and nothing has changed, or maybe you signed up and didn’t do them. There’s so much stuff out there, but you wonder if it’s really worth it.
Somewhere along the line, you’ve heard about journaling and you’ve thought to yourself I don’t know about that. I don’t know what to do with that, I wouldn’t even know how to start that. Or perhaps ‘ooh I tried that before and stopped’?
Ready to change?
- You know there’s something more to life, you can sense it, feel it and you believe it.
- You feel that you are so much more – there is so much more and somehow you’ve settled, lost yourself and your dreams in the whirlwind of life.
- You’re grateful for what you have, yet you want more.
- You feel guilty about wanting more or something different and yet you haven’t got the first clue about how to change anything.
- You’re stuck and the hamster wheel of life continues its daily rotation and nothing changes.
Here’s the truth, journaling is probably the ONE thing that
you can do that is essentially free, that can help you sort out
all of these things that are going round around in your head.
It can help you create a different reality for yourself.
You might not realise it, but your words have power. Wherever you are on your journaling journey take a moment to ask yourself if you’re really stuck, and if this really worked wouldn’t I want to try it?
How do I know this? Because this was me!
Quite honestly, I could say that journaling saved my life! Quite a bold statement I know, but given where I was in my life, and at the time, it was the only thing that I had, that I could afford to do that kept me sane. It was the only thing that changed how I felt on a daily basis. It was the only thing that I could use to look back on to see the gradual improvements, week by week.
Having spent a large amount of time in those early years trying to find some help, looking at everything free (or not) that I thought I needed, that would fix me because I was struggling. I struggled mentally, physically, and emotionally as well as vocationally and financially and probably everything else ‘ly’ too if I’m honest! I felt my life was at it’s lowest, darkest place ever.
But here’s the thing, the ONE thing that made the BIGGEST difference in my life was journaling, it was one thing that I looked forward to in my day. AND it was FREE.
Not only that, everything that I created for myself in those pages is coming true NOW.
That life I created in those pages – I’m living NOW.
That business I created – I’m doing NOW.
Those aspirations I created are no longer aspirations, I’m delivering them NOW!
Those seemingly ‘magic’ seeds I planted in those pages have and are springing into life.
It’s like journaling is the secret to aiding the Law of Attraction!
One of the things that stopped my journaling in the early days was that lack of a process or structure around which to journal and shift my thoughts.
I looked and looked, and nothing seemed to get remotely close to what I wanted or needed. The things available touched on parts, offered lists, blank pages with pretty covers, lines with inspirational quotes, and gaps to write in that just weren’t big enough for what I needed – all of which have their place, don’t get me wrong, I’m not knocking them. I couldn’t find anything that worked for me.
So, I decided to use the way I journaled to create a method and simple step-by-step process that got results.
And now I’ve taken that process that I used to create something that would help others do the same.
JOURNALING
is just like having your own coach to hand whenever you need them
As any successful entrepreneur knows, journaling is like having a magic wand at your fingertips.
Using my EMPOWER Card Deck and Supporting Journal you can too!
My EMPOWER Method is designed specifically to help you get more out of your journaling
It’s a step-by-step method that’s adaptable and without the faff. A simple go-to tool to enable you to get more out of your life.
Isn’t it about time you tried it or got more out of it?
Journaling should be every professional, entrepreneur’s, business owners, network marketers, coaches, leaders or consultants go-to tool to help them get from stuck to unstuck, to change their direction, to change their mood, to raise their vibration, to start to create the life that they truly love and truly want, and to let go of everything that isn’t serving them.
My Approach
Take the strain out of your journaling.
My EMPOWER Card Deck is broken down into two easy to follow parts.
My Process
My EMPOWER Method
The first part is a step-by-step simple process you can use to get from stuck to unstuck. It’s adaptable, fits any area of your life, simple and easy to follow.
Unique Framework
Supporting questions and prompts
The other half of the deck is supporting prompts and in-depth questions that really get you thinking and get to the root of what it is that’s bothering you.
This is the magic and power of journaling and available to you now in a simple card deck and supporting journal.
Are you ready to change?
You can start from just £29 for the card deck
and £57 for the card deck and supporing journal
With this simple journaling tool and step by step method you will:
- Supercharge your journaling – journal like a pro!
- Learn what all the fuss is about and why people rate journaling so much
- Get results
- Understand how to take yourself easily and consistently through a process
- Go from stuck to unstuck
- Get to that place where you WANT to pick up your journal everyday
- Know what and how to write
- Easy to learn method and adapt to journaling your way
- Use My EMPOWER Method to create a journaling practice you’ll love and can’t wait to do everyday
Which leads to:
- Understanding yourself and your actions more
- Creating steps to move past the negative thoughts
- Helping you clarify what is important
- Raising your energy vibration, which will attract more higher energy vibration
- Giving you the ability to always see a better side of any situation and to take the best from things
- Improvement in your relationships
- Greater awareness
- Creating a daily habit that can have an untold positive impact on your life
- A free medium for working out what you want – like having your own personal coach
Are you ready to try it?
What have you got to lose?
My Approach
Take the strain out of your journaling with a simple process that’s adaptable and broken down into easy-to-follow steps.
My EMPOWER Card Deck is broken down into two easy to follow parts.
My Process
The first part is a step-by-step simple process you can use to get from stuck to unstuck. It’s adaptable, fits any area of your life, simple and easy to follow. Use the whole method or just parts of it, wherever you start it’ll have journaling with ease
Unique Framework
Follow on or add in the supporting questions and prompts
The other half of the deck is supporting prompts and in-depth questions that really get you thinking and get to the root of what it is that’s bothering you.
It’s a process to be enjoyed, to be excited about, to look forward to.
All you need to do now is decide whether you want the EMPOWER PACK (card deck and journal) or the EMPOWER Card Deck and how many of each
Journaling – whether you love it or hate it, you can’t deny that there is power and not so well known secrets to journaling and learning how to make it work for you.
EMPOWER PACK $79 /E68 – Cards and Journal
A POWERFUL 60-card deck AND Sprial bound Journal desinged to work together for the ulitmate experience.
This option includes the POWERFUL 60-card deck and comes with a beautifully designed journal to support you in your journaling journey.
A journal designed specifically to be used with the EMPOWER card deck to take your journaling to another level. You are guided through the daily prompts from the cards, which are numbered and correlated in the journal, expanding on the questions and getting to the heart of what you wish to change.
The journal is also filled with useful tips and plenty of space to let your thoughts flow.
EMPOWER Card Deck $40 / E35 – Cards only
A POWERFUL 60-card deck to enhance your journaling practice.
Whether you’re a complete beginner, you’ve been journaling for a while, or at any stage in between, you can use these beautifully designed cards to enhance your journaling practice.
The cards include my EMPOWER process methodology as well as 30 daily journaling prompts with supporting in-depth questions to help you with any area of your life and to get the most out of this powerful practice.
The prompts are designed to include further questions to help you recognise, acknowledge and shift any area of your life. They work as stand alone prompts or in addition to the EMPOWER method.
Buy an EMPOWER PACK (or two) for a friend (Christmas presents 😊) and work together (accountability)
Buy 3 or more CARDS DECKS or PACKS and get a 15% discount as well as free shipping
BONUS – free shipping on all order over £60 (really is the ideal Christmas present or stocking filler!)
Please note – Expected delivery is before Christmas 2021 if ordered in November. Whilst every effort is made to make sure your order is delivered before Christmas, there is no guarantee as orders are subject to printing and shipping processes of third parties.
Sorry, but we are only able to fulfil UK orders from this page at present.
If you would like to order and are outside of the UK please drop me an email with the details of where you are.
Here’s what some of my clients say
Gratitude and journaling – WOW, who knew?
Well, I certainly didn’t, until Nikie introduced me to it, in April 2020. I cannot thank her enough for showing me a way to completely change my life. It is something I’ve been doing every day since then – using Nikie’s journal format, which is easy to follow, and the questions and quotes really make me think – and the results have been amazing. I am so much happier and calmer, I drink less alcohol, am fitter and have lost weight’
Journaling, I wouldn’t be without it now
‘I’ve learned a lot about journaling from working with Nikie. Journaling has had such an impact on me, it’s so much more than I thought at the beginning, and it’s now my go-to practice every day’
Magic happens when you let it!
Nikie has taken me from no journaling and scared to journal, to writing every day, the impact is huge! “I used to journal when I was younger and when I met Nikie I hadn’t picked up a journal in years. Nikie has since encouraged and empowered me to start journaling again, but this time I’m getting so much more out of it – her insight and knowledge to get it working for me is incredible.”
Ready to Start?
Journaling can help you create a different reality for yourself. You might not realise it, but your words have power.
Doing nothing will result in nothing changing. Stay stuck, stay forever wondering if anything will ever change, keep in the same loop of getting nowhere fast. This is a simple way to start to move forward.
Wherever you are on your journaling journey take a moment to ask yourself if you’re really stuck, and if this really worked wouldn’t I want to try it?
Do you feel it's time to make a change?
Are wanting to let go of things that don't serve you?
Get clarity on what's important to you?
Create a journaling habit that could change your life?
To use a simple tool that works in every area of your life?
Frequently Asked Questions
How will I know what to write?
The cards start with my EMPOWER method and this includes questions to get you started. Most people have some idea of the area in their life they make a few changes, so there is a good place to start. If you don’t you can pick any area that you wish to see improvement.
How many cards are there?
It is a 60-card deck. The cards are sturdy and made of 350 gsm card, easy to shuffle if you want to and come with a 16 page leaflet in a ridgid box.
do i really need the journal as well?
You will need a journal of some description. While it’s not essential to use my supporting journal, it is provided to make your journaling with the cards easier.
The supporting journal is designed specifically to be used with the EMPOWER card deck to take your journaling to another level. You are guided through the daily prompts from the cards, which are numbered and correlated in the journal, expanding on the questions and getting to the heart of what you wish to change.
The journal is also filled with useful tips and plenty of space to let your thoughts flow.
Will it work in any area of my life?
Quite simply, yes
what format is the journal?
The journal is spiral bound making it easy to turn pages (and store your pen in the spiral!). The pages are cream and are easy to write on. It is important to me that my journals are to easy use and have significant green credentials using FSC certified, lead-free, acid-free, buffered paper made from wood-based pulp.
Will it be easy?
Like anything the more you do it the easier it gets. I’ve designed the EMPOWER cards to make journaling and getting started with journaling as easy as possible. I am on a mission to get this most under-rated self-help tool out to as many people as possible. I offer a free Facebook Group for journaling support or I offer 1-2-1 coaching and group programs to take your journaling further and to support you in implementing your dreams.
The Art and Soul of Journaling
Journaling: it’s not just writing; it’s creating the magic for your life.